Stamina building isn’t about pushing yourself to your limits and doing more over a short period. That means you’re swimming further but still doing the same amount of work. So, if you usually do eight sets of fifty, instead focus on doing four sets of a hundred. It’s a good idea to sit down and look at your competitive swimming training programme and work out if you can swim further, with fewer repetitions. By listening to what your body is trying to tell you, you’ll cut down on the chances of an injury and slowly build up your endurance over time.Īll p hotos: James Mitchell Photography Be Strategic With Your Training If you feel like you can do a little more, give it a try. Listen to your body and act accordingly - if you feel exhausted, stop and rest. Of course, you can slowly build up how long you swim for overtime, taking it in small increments as you feel like you’re becoming less fatigued at each step. The correct technique allows you to save energy, so you get to swim for longer. It’s far better to have the proper technique and go at a slow and consistent rate than to push it too fast and not have the proper technique to begin with. If you have to sit out for a while because of an injury, you’re going to be back at square one when it comes to building stamina back up again. If you attempt to go too fast and too hard, you’re going to end up tired and possibly injured. You should also make sure that you don’t rush your training pace but ensure that you remain consistent throughout. Continuing to practice using tools such as the ZEN8 swim trainer will allow you to get your technique right and build your muscles for when you are in the water. Know that building swimming endurance will take a little time, but you’ll gradually see results. The general rule of thumb is to eat a meal between two to four hours before you’re planning to swim, but you can reduce that to between an hour to two hours if it’s something light, such as a snack. It may also be that you simply didn’t eat at the right time before taking to the water. You’re going to use more energy trying to stay at an optimum temperature, so it’s far better to focus upon water that isn’t quite so cold. When you’re swimming in cold water, your body will naturally lose heat naturally quite quickly, which will lead to you feeling fatigued. The temperature of the water you’re swimming in can also play a part. Building swimming endurance will help to overcome that problem gradually. Why Do People Become Tired When Swimming?Īside from the fact that swimming is physical exercise and a good source of cardio, in particular, there are some other reasons why people may become tired when swimming. This bench tool helps you concentrate on technique and building core strength, focusing on improving propulsion in the water and proper positioning. The ZEN8 swim trainer can help in that regard, especially if you can’t get down to the water on any particular day. When you swim incorrectly, you’re putting stress on muscles and perhaps involving muscle groups that shouldn’t be involved as much as they are being. Of course, that also comes down to proper technique. So, yes, you can work in short bursts and focus solely on speed, but if you want to achieve speed and swim for longer, endurance is critical. But, whether you’re working towards an event or not, the ability to carry on means that you’re having a better workout and, in the end, you’re enjoying your sport far more. Many people wonder why you need endurance as a swimmer if you can stop and start at any point. Again, if you’re training for an event, you need to focus on building a swimming entrance as a central point. Not only will you be able to swim for longer, but swimming endurance/stamina means that you can swim faster over time too. Whether you stick to swimming in a pool or head out into open water, endurance allows you to focus on proper technique and become a more technical swimmer. It doesn’t matter if you’re a beginner or a professional swimmer, you need to build endurance to become a better swimmer in general. Kristian Hogenhaug - BMC Pro Triathlon TeamĪll p hotos: James Mitchell Photography What is Swimming Endurance?
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